As the festive season approaches, I wanted to take a moment to share some thoughts on finding inner peace amidst the holiday cheer. Christmas is a time for joy, connection, and gratitude, and it's also an opportunity to nurture harmony within ourselves—body, mind, and soul.

Binge eating can be a challenging pattern to break, but with mindful strategies, you can foster a healthier relationship with food. Here, we'll explore each strategy in more detail, providing insights and practical tips to help you on your journey to stop binge eating.

Learn how to cultivate a harmonious relationship with food through intuitive eating with practical guidance on letting go of food rules, listening to your body's cues, banishing guilt, rediscovering the joy of eating, rejecting diet culture, and practicing self-compassion. Discover the transformative power of intuitive eating in fostering a positive and sustainable approach to nourishment and well-being.

Constantly thinking about food is a common pattern that emerges early on in diet culture behaviour, where food has been restricted, placed in categories of ‘good’ and ‘bad’, and even forbidden depending on which plan or diet rules you have been following.

Discover why your intuitive eater gets buried, and how to reconnect and heal this process to achieve you best health.

Discover your eating personality and how to use this to transform your health through intuitive eating!

Knowing where to start with intuitive eating, and how the journey will unfold can feel overwhelming. The 10 principles of intuitive eating self-care framework can be approached in any order, which is unique to each person and their background around food and body dieting beliefs and experiences. The 5 stages of becoming an intuitive eater identifies common themes that occur as you do the healing work, that become apparent as you unlearn diet culture and relearn how reconnect to your inner wisdom to become the expert of your own body.

Exploring the 10 principles of intuitive eating to help you transform your health by healing your relationship with food and your body through reconnecting with mind, body, and soul to tap into your inner wisdom, which is where true authentic health lies.

How interception awareness can transform your health by helping to you to reconnect with yourself as a foundation from which to truly heal your relationship with food and your body.

I really want to shout from the roof tops why intuitive eating is so awesome due to the amazing long term health transformation it has created in my own life, so I thought you might like to know a bit more as to why I think it so great, and why you will also want to shout about it from the roof tops too when you start to see your own amazing results!

Relying on the number on a scale to achieve your weight loss goals often leads to ongoing frustration when you don’t reach your goal and it doesn't actually determine your best health. The set point weight theory uses a set of behaviours instead of numbers to help you transform your health in the most amazing ways.

Emotional eating is something that can be hard to recognise, and a lot of people don’t actually realise they are doing it, but are feeling frustrated with not being able to control their willpower and cravings for certain foods. Her I share about my journey with understanding and recognising emotional eating, and provide you with an awesome guide to help you work out your own emotional eating triggers with solutions to help you break free from emotional eating controlling your life!

And so it is, I sit here writing my very first blog post on the 4 year anniversary of losing my best friend, my soulmate, and my one true love, Matthew to a brain tumour on 3/9/14 aged just 33. He was  the only person in my life that made me realise unconditional love really does exist, and that I was perfect to him just exactly as I was. Even when I couldn’t see it myself, he could, making me feel like I had won the jackpot of life itself. I felt like the luckiest girl on earth.