Learn how to cultivate a harmonious relationship with food through intuitive eating with practical guidance on letting go of food rules, listening to your body's cues, banishing guilt, rediscovering the joy of eating, rejecting diet culture, and practicing self-compassion. Discover the transformative power of intuitive eating in fostering a positive and sustainable approach to nourishment and well-being.

Emotional eating is something that can be hard to recognise, and a lot of people don’t actually realise they are doing it, but are feeling frustrated with not being able to control their willpower and cravings for certain foods. Her I share about my journey with understanding and recognising emotional eating, and provide you with an awesome guide to help you work out your own emotional eating triggers with solutions to help you break free from emotional eating controlling your life!